ARM FITNESS

Building massive arms:
4 sets
-1 sets consists of both arms including biceps and triceps
  Biceps (160 reps)
  Triceps (160 reps)
  Shoulder (80 reps)
  Forearm (320 reps)
-Push ups (200 reps)

3 sets (If the time is not on your side)
-1 sets consists of both arms including biceps and triceps
-The first 2 sets:
  Biceps (160 reps)
  Triceps (160 reps)
  Shoulder (80 reps)
  Forearm (320 reps)
-The 3rd sets:
  Biceps (280 reps)
  Triceps (200 reps)
  Shoulder (80 reps)
  Forearm (320 reps)
  Dips (50 reps)
  Triceps dips (50 reps)
-Push ups (200 reps)

MUST
-Drink plenty of water during the intervals of changing sets
-Rest 1 minute during intervals in the sets
-Does not include leg workout
-Never give up